Rest and ice is the most common sprained ankle treatment But a much better way to heal a sprained ankle is the H.E.M. Ankle Rehab System. Let me explain. Gary Buchenic Stop Shin Splints Forever All Rights Reserved Stop Shin Splints Forever Gary Buchenic, Stop Shin Splints Forever PDF, Stop. HEM Ankle Rehab – Calabasas Rd, Calabasas, California – Rated based on 10 Reviews “Back in the summer of , I sprained my ankle.

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Any views or testimonials expressed on Bodycapable. Kevin marked it as to-read Jun 11, Massaging the area allows fresh blood and nutrients into the area and helps the body fehab remove the waste more quickly.

H.E.M. – Attackpoint : Orienteering training, racing, running, navigation, and fitness

The information on Bodycapable. If you really need to push the timeline and are worried about reinjury, I would also suggest Active Ankle. Disclaimer The information on Bodycapable. It prevents sideways flexing of the ankle joint. Recent Posts Small changes bring results!

Look into it for yourself and make an educated decision. Is it worth to do it? So balance board gets all 3 motion, strength, balance in one. I don’t think it will really count as a betrayal of God and country. For more details, the information you will get off of any of the major free medical sites will be at least as good as any proprietary source.

Karina Salim marked it as to-read Jan 27, The program will clearly show you what to do from the first moment you injure your ankle until you are fully healed. But to claim to have some secret knowledge that heals these types of injuries in miraculously short periods of time, while they’re actively bleeding inside, and for no one else to concurI just won’t believe it.

This site uses Akismet to reduce spam. Also, a word of advice to anyone who hopes to sell me something – don’t configure your product’s web site so it’s impossible to leave by using my browser’s Back button.


Eric marked it as to-read Apr 20, I’ll add my two cents a year late perhaps – I’ve used HEM and it’s not a scam. Citibank just fell for one to the tune of 27 million.

HEM Ankle Rehab Review – How To Heal A Sprained Ankle Fast

It’s more robust than taping, but can also fit badly and lead to chafing and blisters. But there is a more serious problem with R.

Mar 10, 5: It is the only complete program available for at home use that gets the same results or better than h.e.m.spraned would expect from a h.e.m.sprined rehabilitation expert. Home orienteering adventure racing Training browse logs injury archive paces Racing events add events splits upload results rankings running Discussion orienteering from events from splits Community groups t-shirts Donate donate now features.

This is, after all, a forum where people talk about running. So, if you do not specifically rehabilitate the ankle joint by strengthening and mobilizing it, you will be much more susceptible to injuries to the knees and hips.

Jeff, you stated that I do a lot of long distance running. For most twists and sprains, you can expect to be walking normally again within about 3 – 7 days. I agree that some rest is always important, but scar tissue does not go away with rest. I have also heard that rehabilitation can be done as soon as the swelling has decreased, typically days after the injury nowhere did I rejab or imply months of inactivity.

H.E.M. Sprained Ankle Rehab Treatment

How long until you are out of pain? Yuvi Singh rated it it was amazing Jul 21, I am on my second sprained ankle and have been doing the RICE method.

Feb 27, 6: Jerry rated it liked it Sep 04, Apr 02, Tom Jones rated it it was amazing. I have no medical qualifications but my understanding is that you can do strengthening exercises as long as they’re not painful to perform. Active ankle is good insurance for a few months too. Or anyone have the H. Also, there is some good stuff about how to get the swelling down pretty quickly. Both of these could be attributed to “breaking up of scar tissue” or to “improvement of circulation”.


I sprained my ankle a month ago, and wasn’t sure if this was going to work, surprisingly enough i found the techniques discussed in the book to be very effective, i followed the exercises and was able to fully heal my ankle in about 8 days, also the ankle sprains articles section on the website is very informative and has a lot of good information.

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HEM Ankle Rehab Review – How To Heal A Sprained Ankle Fast

Incredibly Easy to Use This rehab program was written in a way that anyone can understand and follow. Just a moment while we sign you in to your Goodreads account. It simply combines the best known healing methods into an easy to use system that helps the body heal significantly faster than rest and ice alone. Maybe if the “rehab” is just some moving of the joint to prevent locking-up and encourage circulation; maybe then I’d buy in a little, but I’m not going to buy into “breaking up of scar tissue” on a fresh injury.

The prehab section is great for athletes or anyone with chronically weak ankles. And again, since there is no equipment to buy, you can get started immediately. Strengthening, range of motion exercises, and proprioception are also important in rehabilitation. Dec 31, processing time: But, I’m also in my mid 30s, so I’d expect to heal relatively quickly.